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The BioAge Index™
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory.
I’m Grant Hutchby, creator of REVO and the Turnback Time system.
Our mission is simple:
Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible.
Chronological age does not tell the full story. Your sleep, energy, stress, training, recovery and consistency are already creating a direction of travel.
The BioAge Index™ helps you understand that trajectory, find your biggest drag and track improvement over time.
It is directional, not a clinical diagnosis.
Subscribe for videos on biological age, performance, recovery, longevity science and the Turnback Time system.
Get your BioAge Index™ here:
https://turnback-time.com/quiz
Set your baseline. Find your drag. Track your trajectory. Live better, longer.
The BioAge Index™
From a Metabolic Age of 52 to a Biological Age of 35
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What happens when a successful entrepreneur discovers their metabolic age is 52 at just 37 years old?
For Max Scott, Property Investor of the Year 2022, Investor & Portfolio Builder, with more than £120M in completed property deals, it became the wake-up call that changed everything.
In this episode of BioAge Index™, Max shares how years of stress, poor nutrition and putting his health on the back burner affected his body, and the simple changes that helped him lose over 12kg, improve his fitness and reduce his biological age to 35.
We also explore the challenges of ADHD, why recovery is often the missing piece for high performers, and how building sustainable habits can transform both your health and your business.
In this episode, we discuss:
• The health wake-up call that changed Max's life
• How he reduced his biological age from 52 to 35
• Losing more than 12kg without extreme dieting
• Why protein, routine and reducing sugar made the biggest difference
• Managing ADHD as a business owner
• Why recovery is essential for long-term performance
• Building healthy habits that your children will copy
• Max's three biggest lessons for improving your health
Follow Max Scott:
Instagram: https://www.instagram.com/maxscottproperty/
LinkedIn: https://www.linkedin.com/in/maxscottproperty/
Facebook: https://www.facebook.com/maxscottproperty
Discover your biological age trajectory with our diagnostics quiz here:
https://turnback-time.com/quiz