Longevity Masters Show
Welcome to Longevity Masters - the place where midlife male entrepreneurs learn how to reverse their biological age and reclaim the strength, clarity, and power they thought they’d lost.
I’m Grant Hutchby, creator of The Turnback Time Machine, and my mission is simple:
To give successful-but-stuck entrepreneurs the tools to become young, happy & free. Not old, sad & trapped.
After hitting my own decline, I rebuilt my biology from the ground up.
Not with hacks. Not with hype. With rhythms, hormones, biology, and precision.
Now I teach the systems that restored my energy, sharpened my mind, and rebuilt my body.
Subscribe for weekly videos on:
Biological Age Reversal
Strength, Metabolism & Hormones (Fix, Clean & Build)
Peak Performance
Mental Clarity, Stress Control & Decision Mastery
Longevity science for entrepreneurs
Interviews with men rebuilding health, identity & purpose
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Longevity Masters Show
The 3 Habits That Decide How Fast You Age
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Most people focus on what they do.
Very few focus on when they do it.
In this episode, Grant Hutchby breaks down why timing is one of the most overlooked variables in health, performance, and longevity.
Most people already train.
Most people already try to eat well.
Most people already track their sleep.
Yet they still struggle with:
• Inconsistent energy
• Poor recovery
• Brain fog
• Performance dips
The missing variable is often timing.
Inside this episode:
• Why biological age matters more than chronological age
• How timing influences sleep, recovery, hormones, and performance
• The ideal eating window for metabolic flexibility
• Why caffeine timing matters more than caffeine itself
• How to eliminate self-inflicted jet lag
• The Bio Age Index explained
• Functional Age, Physical Age, and Cellular Age
• Why grip strength, blood pressure, and recovery metrics matter
• How to measure your current trajectory and future ageing path
The body you have in 20 years is being built by the systems you run today.
Not just what you do.
But when you do it.
Discover your biological age trajectory with our diagnostics quiz here:
https://turnback-time.com