Longevity Masters Show
Welcome to Longevity Masters - the place where midlife male entrepreneurs learn how to reverse their biological age and reclaim the strength, clarity, and power they thought they’d lost.
I’m Grant Hutchby, creator of The Turnback Time Machine, and my mission is simple:
To give successful-but-stuck entrepreneurs the tools to become young, happy & free. Not old, sad & trapped.
After hitting my own decline, I rebuilt my biology from the ground up.
Not with hacks. Not with hype. With rhythms, hormones, biology, and precision.
Now I teach the systems that restored my energy, sharpened my mind, and rebuilt my body.
Subscribe for weekly videos on:
Biological Age Reversal
Strength, Metabolism & Hormones (Fix, Clean & Build)
Peak Performance
Mental Clarity, Stress Control & Decision Mastery
Longevity science for entrepreneurs
Interviews with men rebuilding health, identity & purpose
Subscribe now & Download your FREE tool kit: https://bookresources.thecarnivoreentrepreneur.com
Longevity Masters Show
Episode 56: Dopamine and Serotonin Control Your Performance (Fix the System)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your performance is not random.
It is regulated.
Dopamine drives action.
Serotonin stabilises the system.
One pushes you forward.
One keeps you consistent.
But most people lose control of both.
Phone first thing
No movement
No structure
That leads to low drive
Energy crashes
Inconsistent output
Fix the system
Earn before reward
Move daily
Get light early
Protect your mornings
That is how you build capacity and lower biological age
Find your Bio Age Index through this quiz:
https://turnback-time.com/
Book a strategy call with Grant:
https://calendly.com/granthutchby/turnback-time-performance-strategy-session?month=2026-04
This is a recap of the workshop
What Is Your Biological Age And How Can You Turnback Time
Measure it
Master it
Reclaim time
#longevitymasters #menshealth #performance #highperformance
Discover your biological age trajectory with our diagnostics quiz here:
https://turnback-time.com